Shake and Bake

Workouts

Sunday 1/19/20 @ 5:47 PM
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:52 PM
244kj
73rpm
47%
18mph
Wednesday 1/29/20 @ 4:36 PM
232kj
64rpm
40%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:0 PM
284kj
68rpm
43%
16mph
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 3:18 PM
466kj
79rpm
44%
18mph
Monday 4/22/19 @ 11:35 PM
113kj
61rpm
53%
17mph
15 min Climb Ride
Emma Lovewell
Wednesday 10/17/18 @ 12:53 PM
132kj
54rpm
59%
19mph
Tuesday 10/30/18 @ 10:55 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Tuesday 2/12/19 @ 4:32 PM
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
Sunday 1/13/19 @ 4:56 PM
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:54 PM
388kj
78rpm
45%
19mph
Wednesday 12/5/18 @ 5:41 PM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 5:4 PM
363kj
81rpm
43%
18mph
Saturday 11/10/18 @ 6:5 PM
395kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 7/12/18 @ 3:16 PM
339kj
60rpm
53%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
201 kj
Sunday 1/19/20
244 kj
Sunday 1/26/20
45 min Intervals & Arms Ride
Alex Toussaint
232 kj
Wednesday 1/29/20
284 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 7/1/19
466 kj
Monday 1/28/19
15 min Climb Ride
Emma Lovewell
113 kj
Monday 4/22/19
132 kj
Wednesday 10/17/18
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/30/18
389 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 2/12/19
317 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 1/13/19
388 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 12/5/18
363 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/10/18
462 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
339 kj
Thursday 7/12/18