Shake and Bake

Workouts

Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
Saturday 8/21/21 @ 6:16 PM
✅
135kj
72rpm
44%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Sunday 1/19/20 @ 5:47 PM
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
Monday 9/23/19 @ 5:30 PM
190kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
Sunday 1/5/20 @ 6:11 PM
192kj
72rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
Saturday 6/15/19 @ 3:5 PM
112kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
Tuesday 4/30/19 @ 11:48 PM
188kj
75rpm
42%
16mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 11:25 AM
✅
204kj
83rpm
40%
17mph
Tuesday 10/30/18 @ 10:55 PM
✅
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Wednesday 12/12/18 @ 4:59 PM
✅
159kj
81rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 9:17 PM
139kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/12/20
✅ 466 kj
Tuesday 2/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 135 kj
Saturday 8/21/21
40 kj
Friday 8/20/21
30 min Lady Gaga Ride
Cody Rigsby
201 kj
Sunday 1/19/20
✅ 260 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
✅ 451 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 9/23/19
✅ 247 kj
Tuesday 3/31/20
30 min Weezer Ride
Denis Morton
192 kj
Sunday 1/5/20
✅ 234 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Saturday 6/15/19
✅ 463 kj
Thursday 6/6/19
30 min Motown Ride
Alex Toussaint
188 kj
Tuesday 4/30/19
✅ 204 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Tuesday 10/30/18
304 kj
Monday 3/18/19
20 min Classic Rock Ride
Christine D'Ercole
✅ 159 kj
Wednesday 12/12/18
139 kj
Monday 12/10/18