Shake and Bake

Workouts

Sunday 8/28/22 @ 3:40 PM
121kj
78rpm
40%
16mph
20 min Classic Rock Ride
Leanne Hainsby
Saturday 8/27/22 @ 3:45 PM
✅
140kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 5:52 PM
16kj
74rpm
28%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 11:8 PM
✅
154kj
75rpm
45%
18mph
Friday 8/14/20 @ 4:13 PM
141kj
74rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Sunday 8/16/20 @ 1:41 PM
✅
173kj
77rpm
46%
19mph
Monday 5/11/20 @ 6:0 PM
202kj
72rpm
43%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 4:3 PM
✅
242kj
77rpm
45%
18mph
Sunday 1/12/20 @ 6:32 PM
286kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
✅
346kj
84rpm
41%
18mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:32 PM
✅
300kj
82rpm
40%
17mph
Wednesday 11/6/19 @ 5:4 PM
288kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
✅
344kj
85rpm
41%
18mph
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
✅
408kj
83rpm
40%
17mph
Friday 9/13/19 @ 3:10 PM
220kj
77rpm
42%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/11/19 @ 2:23 PM
✅
254kj
81rpm
45%
19mph
Saturday 10/20/18 @ 7:8 PM
✅
340kj
76rpm
45%
18mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 10/2/18 @ 11:54 AM
kj
rpm
%
0mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
121 kj
Sunday 8/28/22
✅ 140 kj
Saturday 8/27/22
20 min Pop Ride
Cody Rigsby
16 kj
Wednesday 3/18/20
✅ 154 kj
Thursday 6/17/21
20 min Classic Rock Ride
Jenn Sherman
141 kj
Friday 8/14/20
✅ 173 kj
Sunday 8/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
202 kj
Monday 5/11/20
✅ 242 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 1/12/20
✅ 346 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
✅ 300 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 11/6/19
✅ 344 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 7/1/19
✅ 408 kj
Saturday 11/2/19
30 min Classic Rock Ride
Jenn Sherman
220 kj
Friday 9/13/19
✅ 254 kj
Wednesday 9/11/19
45 min 60s Rock Ride
Jenn Sherman
✅ 340 kj
Saturday 10/20/18
kj
Tuesday 10/2/18