Shake and Bake
Workouts
Sunday 2/7/21 @ 10:25 AM
177kj
84rpm
37%
16mph
Wednesday 11/30/22 @ 10:58 PM
✅
211kj
93rpm
37%
17mph
Friday 9/6/19 @ 9:32 AM
214kj
79rpm
43%
17mph
Saturday 8/31/19 @ 4:9 PM
✅
233kj
85rpm
41%
18mph
Wednesday 3/17/21 @ 9:57 AM
274kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 9:57 AM
✅
310kj
89rpm
38%
17mph
Wednesday 9/16/20 @ 9:59 AM
302kj
85rpm
38%
17mph
Monday 10/19/20 @ 8:5 PM
✅
327kj
94rpm
36%
17mph
Monday 5/6/19 @ 8:42 AM
174kj
79rpm
39%
16mph
Saturday 11/23/19 @ 8:42 PM
✅
212kj
87rpm
39%
17mph
Friday 8/23/19 @ 9:44 AM
57kj
89rpm
34%
16mph
Sunday 5/17/20 @ 1:16 PM
✅
57kj
92rpm
34%
16mph
Sunday 1/20/19 @ 5:9 PM
174kj
89rpm
42%
19mph
Saturday 1/5/19 @ 5:38 PM
✅
191kj
84rpm
45%
20mph
Thursday 5/2/19 @ 7:29 PM
179kj
86rpm
36%
16mph
Saturday 7/27/19 @ 2:2 PM
✅
213kj
88rpm
38%
17mph
Saturday 7/6/19 @ 8:34 AM
307kj
79rpm
42%
17mph
Thursday 7/4/19 @ 12:50 PM
✅
322kj
91rpm
38%
17mph
Thursday 3/7/19 @ 9:48 AM
✅
341kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:54 PM
334kj
86rpm
40%
18mph
Workouts
177
kj
Sunday 2/7/21
274
kj
Wednesday 3/17/21
174
kj
Monday 5/6/19
179
kj
Thursday 5/2/19
307
kj
Saturday 7/6/19