Shake and Bake
Workouts
Sunday 7/12/20 @ 10:54 AM
97kj
82rpm
40%
17mph
Thursday 3/25/21 @ 8:19 AM
✅
98kj
76rpm
42%
17mph
Friday 7/17/20 @ 9:56 AM
237kj
79rpm
44%
18mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Thursday 1/30/20 @ 9:27 PM
209kj
79rpm
42%
17mph
Tuesday 7/14/20 @ 8:45 AM
✅
264kj
79rpm
46%
19mph
Wednesday 2/24/21 @ 5:1 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 11:37 AM
✅
236kj
73rpm
46%
18mph
Wednesday 1/27/21 @ 12:32 PM
109kj
74rpm
40%
15mph
Monday 1/25/21 @ 9:53 AM
✅
144kj
69rpm
47%
17mph
Thursday 12/24/20 @ 10:24 AM
216kj
83rpm
41%
17mph
Thursday 12/24/20 @ 11:47 AM
✅
275kj
66rpm
52%
19mph
Tuesday 12/15/20 @ 11:34 AM
387kj
75rpm
46%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
407kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 5:0 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 11:15 AM
✅
139kj
73rpm
50%
19mph
Thursday 10/29/20 @ 9:9 AM
235kj
68rpm
48%
18mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Thursday 3/7/19 @ 9:48 AM
341kj
80rpm
43%
18mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Workouts
387
kj
Tuesday 12/15/20
235
kj
Thursday 10/29/20