Shake and Bake

Workouts

Thursday 12/22/22 @ 11:57 PM
✅
78kj
78rpm
37%
15mph
15 min Holiday Ride
Jess King
Wednesday 12/6/23 @ 4:18 PM
42kj
70rpm
30%
12mph
Tuesday 12/31/19 @ 3:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 3:48 PM
✅
146kj
74rpm
38%
15mph
Friday 11/29/19 @ 2:59 PM
✅
366kj
79rpm
39%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Saturday 1/5/19 @ 7:44 PM
✅
251kj
77rpm
46%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/7/19 @ 2:17 PM
180kj
71rpm
43%
16mph

Workouts

15 min Holiday Ride
Jess King
✅ 78 kj
Thursday 12/22/22
42 kj
Wednesday 12/6/23
30 min HIIT Ride
Denis Morton
kj
Tuesday 12/31/19
✅ 146 kj
Wednesday 1/1/20
60 min After Burn Ride
Denis Morton
✅ 366 kj
Friday 11/29/19
252 kj
Friday 11/29/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 251 kj
Saturday 1/5/19
180 kj
Monday 1/7/19