Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:52 AM
✅
122kj
74rpm
42%
16mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 12:16 PM
82kj
71rpm
37%
14mph
Tuesday 5/11/21 @ 12:12 AM
✅
114kj
72rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 2/22/21 @ 2:5 PM
57kj
90rpm
24%
11mph
Sunday 2/28/21 @ 6:27 PM
✅
132kj
75rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 1:40 PM
63kj
69rpm
34%
12mph
Tuesday 4/28/20 @ 1:52 PM
✅
126kj
68rpm
45%
16mph
20 min Country Ride
Ally Love
Monday 1/18/21 @ 1:45 PM
61kj
85rpm
27%
12mph
Monday 1/4/21 @ 10:28 PM
✅
124kj
77rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 2:18 PM
73kj
70rpm
33%
12mph
Tuesday 11/17/20 @ 10:33 PM
✅
171kj
73rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Friday 12/4/20 @ 2:57 PM
115kj
71rpm
37%
13mph
Friday 8/28/20 @ 2:17 PM
✅
133kj
82rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 2:54 PM
76kj
75rpm
33%
13mph
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:5 PM
✅
140kj
72rpm
39%
14mph
Tuesday 5/26/20 @ 9:17 PM
✅
181kj
75rpm
40%
16mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:4 PM
139kj
73rpm
38%
14mph
Friday 5/15/20 @ 12:41 AM
✅
201kj
58rpm
47%
15mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 10:41 PM
130kj
52rpm
43%
13mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 122 kj
Wednesday 5/26/21
82 kj
Monday 5/10/21
20 min Year of Yes Ride
Robin Arzón
✅ 114 kj
Tuesday 5/11/21
57 kj
Monday 2/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 132 kj
Sunday 2/28/21
63 kj
Wednesday 3/3/21
20 min Country Ride
Ally Love
✅ 126 kj
Tuesday 4/28/20
61 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 124 kj
Monday 1/4/21
73 kj
Friday 1/8/21
30 min Beyoncé Ride
Ally Love
✅ 171 kj
Tuesday 11/17/20
115 kj
Friday 12/4/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Friday 8/28/20
76 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
100 kj
Wednesday 7/15/20
✅ 140 kj
Thursday 7/16/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 181 kj
Tuesday 5/26/20
139 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 201 kj
Friday 5/15/20
130 kj
Thursday 5/14/20