Shake and Bake
Workouts
Tuesday 5/11/21 @ 9:26 PM
44kj
81rpm
33%
14mph
Friday 6/4/21 @ 10:29 AM
✅
75kj
80rpm
42%
18mph
Wednesday 5/26/21 @ 12:52 AM
122kj
74rpm
42%
16mph
Tuesday 5/11/21 @ 10:35 AM
✅
173kj
75rpm
48%
19mph
Monday 2/15/21 @ 1:18 AM
141kj
68rpm
38%
14mph
Friday 11/20/20 @ 11:22 AM
✅
239kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 12:27 AM
187kj
69rpm
44%
16mph
Wednesday 11/11/20 @ 1:7 PM
✅
273kj
73rpm
50%
19mph
Monday 10/5/20 @ 9:15 PM
164kj
67rpm
42%
15mph
Saturday 9/12/20 @ 12:39 PM
✅
271kj
76rpm
49%
19mph
Monday 8/24/20 @ 9:26 PM
172kj
65rpm
45%
16mph
Tuesday 8/4/20 @ 10:22 AM
✅
256kj
76rpm
47%
19mph
Wednesday 7/15/20 @ 11:30 PM
100kj
73rpm
40%
15mph
Saturday 7/18/20 @ 4:11 PM
✅
294kj
77rpm
50%
20mph
Tuesday 4/28/20 @ 1:52 PM
126kj
68rpm
45%
16mph
Wednesday 3/11/20 @ 9:18 AM
✅
172kj
69rpm
51%
19mph
Wednesday 4/22/20 @ 2:0 PM
197kj
74rpm
42%
16mph
Saturday 4/25/20 @ 12:31 PM
✅
270kj
76rpm
48%
19mph
Friday 4/24/20 @ 6:2 PM
194kj
73rpm
43%
16mph
Saturday 3/14/20 @ 11:55 AM
✅
264kj
73rpm
49%
19mph
Workouts
187
kj
Tuesday 11/10/20
100
kj
Wednesday 7/15/20
197
kj
Wednesday 4/22/20