Shake and Bake

Workouts

Wednesday 1/17/24 @ 9:0 PM
58kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:10 AM
✅
139kj
72rpm
44%
17mph
Saturday 12/16/23 @ 9:27 PM
✅
188kj
61rpm
54%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/20/23 @ 11:22 AM
136kj
72rpm
44%
16mph
Monday 12/11/23 @ 6:58 PM
✅
281kj
66rpm
52%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 11:19 AM
187kj
76rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
58 kj
Wednesday 1/17/24
✅ 139 kj
Tuesday 2/6/24
20 min Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 12/16/23
136 kj
Wednesday 12/20/23
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 281 kj
Monday 12/11/23
187 kj
Tuesday 12/12/23