Shake and Bake

Workouts

Thursday 3/2/23 @ 10:29 PM
βœ…
305kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 3/17/23 @ 1:16 PM
153kj
59rpm
44%
15mph
Monday 5/16/22 @ 3:54 PM
βœ…
307kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 1:16 PM
214kj
59rpm
50%
17mph
Sunday 1/2/22 @ 9:48 PM
βœ…
414kj
72rpm
49%
19mph
45 min JKE: New Year's Eve Special
Jess King
Tuesday 1/4/22 @ 2:10 PM
361kj
64rpm
50%
18mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
306kj
72rpm
53%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 1:27 PM
179kj
63rpm
46%
16mph
Monday 5/10/21 @ 3:28 PM
βœ…
285kj
70rpm
52%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/17/21 @ 2:27 AM
248kj
64rpm
51%
18mph
Tuesday 2/16/21 @ 9:47 PM
βœ…
330kj
73rpm
52%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/17/21 @ 2:30 PM
255kj
63rpm
53%
18mph
Sunday 2/14/21 @ 7:52 PM
βœ…
307kj
82rpm
48%
20mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 7:42 PM
242kj
60rpm
53%
17mph
Monday 7/27/20 @ 6:51 PM
βœ…
273kj
72rpm
50%
19mph
30 min Groove Ride
Emma Lovewell
Sunday 7/26/20 @ 9:23 PM
185kj
56rpm
50%
16mph
Thursday 3/19/20 @ 3:3 PM
βœ…
171kj
74rpm
49%
19mph
20 min Pop Ride
Robin ArzΓ³n
Friday 3/20/20 @ 3:10 AM
59kj
47rpm
45%
13mph
Sunday 7/22/18 @ 9:53 PM
389kj
72rpm
49%
19mph
45 min Live DJ Ride
Denis Morton
Friday 11/2/18 @ 2:18 PM
βœ…
392kj
63rpm
52%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 305 kj
Thursday 3/2/23
153 kj
Friday 3/17/23
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 307 kj
Monday 5/16/22
214 kj
Tuesday 5/17/22
45 min JKE: New Year's Eve Special
Jess King
βœ… 414 kj
Sunday 1/2/22
361 kj
Tuesday 1/4/22
30 min Spice Girls Ride
Leanne Hainsby
βœ… 306 kj
Tuesday 7/13/21
179 kj
Thursday 7/15/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 285 kj
Monday 5/10/21
248 kj
Monday 5/17/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 330 kj
Tuesday 2/16/21
255 kj
Wednesday 2/17/21
30 min HIIT Ride
Olivia Amato
βœ… 307 kj
Sunday 2/14/21
242 kj
Tuesday 12/1/20
30 min Groove Ride
Emma Lovewell
βœ… 273 kj
Monday 7/27/20
185 kj
Sunday 7/26/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 171 kj
Thursday 3/19/20
59 kj
Friday 3/20/20
45 min Live DJ Ride
Denis Morton
389 kj
Sunday 7/22/18
βœ… 392 kj
Friday 11/2/18