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Shake and Bake
makemovesmandy
^ find me on IG!
122 π₯
Beat amandaspins
VS
amandaspins
SF Bay Area
28
Beat makemovesmandy
Workouts
Next Workouts
Thursday 3/2/23 @ 10:29 PM
β
305
kj
76
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 3/17/23 @ 1:16 PM
153
kj
59
rpm
44
%
15
mph
Monday 5/16/22 @ 3:54 PM
β
307
kj
73
rpm
52
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Tuesday 5/17/22 @ 1:16 PM
214
kj
59
rpm
50
%
17
mph
Sunday 1/2/22 @ 9:48 PM
β
414
kj
72
rpm
49
%
19
mph
45 min JKE: New Year's Eve Special
Jess King
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Tuesday 1/4/22 @ 2:10 PM
361
kj
64
rpm
50
%
18
mph
Tuesday 7/13/21 @ 5:26 PM
β
306
kj
72
rpm
53
%
20
mph
30 min Spice Girls Ride
Leanne Hainsby
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Thursday 7/15/21 @ 1:27 PM
179
kj
63
rpm
46
%
16
mph
Monday 5/10/21 @ 3:28 PM
β
285
kj
70
rpm
52
%
20
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Monday 5/17/21 @ 2:27 AM
248
kj
64
rpm
51
%
18
mph
Tuesday 2/16/21 @ 9:47 PM
β
330
kj
73
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
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Wednesday 2/17/21 @ 2:30 PM
255
kj
63
rpm
53
%
18
mph
Sunday 2/14/21 @ 7:52 PM
β
307
kj
82
rpm
48
%
20
mph
30 min HIIT Ride
Olivia Amato
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Share
Tuesday 12/1/20 @ 7:42 PM
242
kj
60
rpm
53
%
17
mph
Monday 7/27/20 @ 6:51 PM
β
273
kj
72
rpm
50
%
19
mph
30 min Groove Ride
Emma Lovewell
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Share
Sunday 7/26/20 @ 9:23 PM
185
kj
56
rpm
50
%
16
mph
Thursday 3/19/20 @ 3:3 PM
β
171
kj
74
rpm
49
%
19
mph
20 min Pop Ride
Robin ArzΓ³n
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Share
Friday 3/20/20 @ 3:10 AM
59
kj
47
rpm
45
%
13
mph
Sunday 7/22/18 @ 9:53 PM
389
kj
72
rpm
49
%
19
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 2:18 PM
β
392
kj
63
rpm
52
%
18
mph
Next Workouts
makemovesmandy
^ find me on IG!
122 π₯
Beat amandaspins
VS
amandaspins
SF Bay Area
28
Beat makemovesmandy
Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
305
kj
Thursday 3/2/23
153
kj
Friday 3/17/23
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
307
kj
Monday 5/16/22
214
kj
Tuesday 5/17/22
45 min JKE: New Year's Eve Special
Jess King
View Class
Share
β
414
kj
Sunday 1/2/22
361
kj
Tuesday 1/4/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
306
kj
Tuesday 7/13/21
179
kj
Thursday 7/15/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
285
kj
Monday 5/10/21
248
kj
Monday 5/17/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
330
kj
Tuesday 2/16/21
255
kj
Wednesday 2/17/21
30 min HIIT Ride
Olivia Amato
View Class
Share
β
307
kj
Sunday 2/14/21
242
kj
Tuesday 12/1/20
30 min Groove Ride
Emma Lovewell
View Class
Share
β
273
kj
Monday 7/27/20
185
kj
Sunday 7/26/20
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
171
kj
Thursday 3/19/20
59
kj
Friday 3/20/20
45 min Live DJ Ride
Denis Morton
View Class
Share
389
kj
Sunday 7/22/18
β
392
kj
Friday 11/2/18
Next Workouts