Shake and Bake

Workouts

Thursday 9/21/23 @ 9:47 PM
142kj
67rpm
52%
19mph
15 min Pop Ride
Olivia Amato
Thursday 9/28/23 @ 11:12 AM
βœ…
180kj
92rpm
45%
21mph
Friday 1/27/23 @ 4:2 PM
271kj
68rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 2/2/23 @ 1:25 PM
βœ…
322kj
84rpm
47%
20mph
Monday 12/21/20 @ 10:28 PM
294kj
80rpm
48%
20mph
30 min Holiday Ride
Jess King
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
Thursday 7/28/22 @ 7:25 PM
182kj
76rpm
48%
19mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 3:36 PM
βœ…
243kj
93rpm
45%
22mph
Monday 5/16/22 @ 3:54 PM
307kj
73rpm
52%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/22/22 @ 4:57 PM
βœ…
342kj
75rpm
53%
21mph
Sunday 2/20/22 @ 4:47 PM
271kj
75rpm
48%
19mph
30 min EDM Ride
Matt Wilpers
Sunday 2/20/22 @ 1:34 PM
βœ…
361kj
93rpm
46%
21mph
Wednesday 12/22/21 @ 6:27 PM
βœ…
303kj
77rpm
50%
20mph
30 min Pop Punk Ride
Bradley Rose
Thursday 12/23/21 @ 12:29 AM
249kj
84rpm
43%
19mph
Tuesday 10/12/21 @ 5:27 PM
332kj
69rpm
55%
21mph
30 min Ministry of Sound: 30th Birthday
Ben Alldis
Friday 9/17/21 @ 11:7 AM
βœ…
362kj
101rpm
43%
21mph
Thursday 6/3/21 @ 5:28 PM
300kj
79rpm
49%
20mph
30 min Years & Years Ride
Leanne Hainsby
Friday 6/4/21 @ 1:18 AM
βœ…
326kj
103rpm
40%
21mph
Saturday 7/4/20 @ 2:8 PM
232kj
63rpm
53%
18mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph

Workouts

15 min Pop Ride
Olivia Amato
142 kj
Thursday 9/21/23
βœ… 180 kj
Thursday 9/28/23
30 min Pop Ride
Cody Rigsby
271 kj
Friday 1/27/23
βœ… 322 kj
Thursday 2/2/23
30 min Holiday Ride
Jess King
294 kj
Monday 12/21/20
βœ… 365 kj
Sunday 12/19/21
20 min Groove Ride
Emma Lovewell
182 kj
Thursday 7/28/22
βœ… 243 kj
Saturday 7/30/22
30 min HIIT & Hills Ride
Cody Rigsby
307 kj
Monday 5/16/22
βœ… 342 kj
Sunday 5/22/22
30 min EDM Ride
Matt Wilpers
271 kj
Sunday 2/20/22
βœ… 361 kj
Sunday 2/20/22
30 min Pop Punk Ride
Bradley Rose
βœ… 303 kj
Wednesday 12/22/21
249 kj
Thursday 12/23/21
30 min Ministry of Sound: 30th Birthday
Ben Alldis
332 kj
Tuesday 10/12/21
βœ… 362 kj
Friday 9/17/21
30 min Years & Years Ride
Leanne Hainsby
300 kj
Thursday 6/3/21
βœ… 326 kj
Friday 6/4/21
30 min Jess King Experience: From Home
Jess King
232 kj
Saturday 7/4/20
βœ… 288 kj
Thursday 1/28/21