Shake and Bake

Workouts

Monday 3/22/21 @ 4:4 PM
199kj
73rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 3/24/21 @ 1:17 AM
✅
214kj
84rpm
47%
20mph
Friday 2/26/21 @ 4:25 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 2/28/21 @ 5:14 PM
235kj
97rpm
38%
18mph
Monday 2/15/21 @ 5:31 PM
✅
162kj
75rpm
50%
20mph
15 min New Tracks Ride
Kendall Toole
Saturday 2/6/21 @ 4:51 PM
134kj
77rpm
47%
19mph
Saturday 9/12/20 @ 3:55 PM
✅
185kj
77rpm
49%
19mph
20 min 2000s Ride
Jess King
Tuesday 11/24/20 @ 2:48 AM
134kj
86rpm
38%
17mph
Sunday 8/2/20 @ 8:0 PM
✅
182kj
53rpm
66%
21mph
20 min House Ride
Jess King
Monday 8/3/20 @ 1:7 AM
173kj
81rpm
45%
19mph
Thursday 4/16/20 @ 3:54 PM
✅
185kj
78rpm
49%
19mph
20 min HIIT Ride
Jess King
Monday 1/6/20 @ 1:32 AM
168kj
82rpm
44%
19mph
Wednesday 2/5/20 @ 2:54 PM
140kj
72rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 2:35 AM
✅
177kj
83rpm
44%
19mph
Thursday 11/21/19 @ 9:36 PM
177kj
76rpm
48%
19mph
20 min HIIT Ride
Jess King
Thursday 1/30/20 @ 2:54 AM
✅
190kj
86rpm
44%
19mph
Thursday 10/31/19 @ 5:53 PM
262kj
75rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:50 AM
✅
281kj
82rpm
46%
19mph
Thursday 6/13/19 @ 12:9 AM
✅
402kj
70rpm
51%
19mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 6/5/19 @ 9:57 AM
330kj
78rpm
43%
18mph

Workouts

20 min Metal Ride
Kendall Toole
199 kj
Monday 3/22/21
✅ 214 kj
Wednesday 3/24/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 312 kj
Friday 2/26/21
235 kj
Sunday 2/28/21
15 min New Tracks Ride
Kendall Toole
✅ 162 kj
Monday 2/15/21
134 kj
Saturday 2/6/21
20 min 2000s Ride
Jess King
✅ 185 kj
Saturday 9/12/20
134 kj
Tuesday 11/24/20
20 min House Ride
Jess King
✅ 182 kj
Sunday 8/2/20
173 kj
Monday 8/3/20
20 min HIIT Ride
Jess King
✅ 185 kj
Thursday 4/16/20
168 kj
Monday 1/6/20
20 min Feel Good Ride
Ally Love
140 kj
Wednesday 2/5/20
✅ 177 kj
Thursday 2/6/20
20 min HIIT Ride
Jess King
177 kj
Thursday 11/21/19
✅ 190 kj
Thursday 1/30/20
30 min The Jess King Experience
Jess King
262 kj
Thursday 10/31/19
✅ 281 kj
Friday 10/18/19
45 min EDM/Electronic Dance Ride
Emma Lovewell
✅ 402 kj
Thursday 6/13/19
330 kj
Wednesday 6/5/19