Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 3:58 PM
238kj
61rpm
52%
18mph
Friday 7/16/21 @ 3:9 PM
✅
523kj
82rpm
59%
24mph
Monday 6/7/21 @ 12:8 AM
170kj
73rpm
53%
21mph
Saturday 10/2/21 @ 3:22 PM
✅
230kj
73rpm
59%
23mph
Monday 5/10/21 @ 3:28 PM
285kj
70rpm
52%
20mph
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Wednesday 1/13/21 @ 9:54 PM
190kj
75rpm
49%
20mph
Sunday 2/28/21 @ 4:24 PM
✅
310kj
78rpm
58%
23mph
Thursday 2/4/21 @ 5:1 PM
189kj
79rpm
48%
19mph
Thursday 2/4/21 @ 5:1 PM
✅
332kj
85rpm
57%
24mph
Tuesday 1/12/21 @ 4:26 PM
283kj
77rpm
47%
19mph
Thursday 1/21/21 @ 5:34 PM
✅
318kj
79rpm
49%
20mph
Monday 11/9/20 @ 5:1 PM
101kj
83rpm
47%
20mph
Monday 11/9/20 @ 4:59 PM
✅
307kj
83rpm
56%
23mph
Thursday 8/13/20 @ 5:16 PM
90kj
73rpm
49%
19mph
Wednesday 8/19/20 @ 1:36 PM
✅
177kj
58rpm
77%
25mph
Wednesday 3/18/20 @ 10:2 PM
137kj
65rpm
53%
19mph
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph
Tuesday 7/23/19 @ 8:52 PM
186kj
79rpm
47%
19mph
Tuesday 7/30/19 @ 7:31 PM
✅
189kj
86rpm
44%
19mph
makemovesmandy
^ find me on insta :)
12
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
Workouts
238
kj
Wednesday 9/13/23
285
kj
Monday 5/10/21
137
kj
Wednesday 3/18/20