Shake and Bake

Workouts

Sunday 3/19/23 @ 12:41 AM
✅
291kj
71rpm
51%
20mph
30 min EDM Ride
Hannah Frankson
Saturday 3/4/23 @ 3:7 PM
254kj
80rpm
45%
19mph
Sunday 7/10/22 @ 11:9 PM
✅
288kj
70rpm
53%
20mph
30 min Tropical House Ride
Emma Lovewell
Monday 7/11/22 @ 2:15 PM
254kj
77rpm
46%
18mph
Friday 10/8/21 @ 5:53 PM
✅
183kj
72rpm
50%
19mph
20 min UK BHM: Future Icons Ride
Hannah Frankson
Sunday 10/31/21 @ 3:14 PM
2kj
80rpm
42%
17mph
Sunday 7/11/21 @ 3:7 PM
✅
191kj
71rpm
52%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 12:22 PM
186kj
68rpm
53%
19mph
Monday 5/24/21 @ 5:29 PM
✅
310kj
70rpm
52%
20mph
30 min Turn It Up
Hannah Frankson
Monday 5/31/21 @ 1:41 PM
290kj
72rpm
51%
20mph
Monday 5/24/21 @ 3:30 PM
✅
263kj
74rpm
47%
19mph
30 min APIHM Bollywood Ride
Kendall Toole
Monday 5/24/21 @ 3:26 PM
236kj
78rpm
44%
18mph
Sunday 10/4/20 @ 10:14 PM
✅
287kj
71rpm
52%
20mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/17/21 @ 2:47 PM
263kj
80rpm
45%
19mph
Thursday 9/10/20 @ 3:27 PM
✅
284kj
70rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/12/21 @ 6:52 PM
269kj
78rpm
47%
19mph
Sunday 12/27/20 @ 11:23 PM
✅
296kj
75rpm
49%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/8/21 @ 7:6 PM
280kj
74rpm
49%
19mph
Monday 12/21/20 @ 10:28 PM
✅
294kj
80rpm
48%
20mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 4:53 PM
277kj
83rpm
45%
19mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 291 kj
Sunday 3/19/23
254 kj
Saturday 3/4/23
30 min Tropical House Ride
Emma Lovewell
✅ 288 kj
Sunday 7/10/22
254 kj
Monday 7/11/22
20 min UK BHM: Future Icons Ride
Hannah Frankson
✅ 183 kj
Friday 10/8/21
2 kj
Sunday 10/31/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 191 kj
Sunday 7/11/21
186 kj
Saturday 7/3/21
30 min Turn It Up
Hannah Frankson
✅ 310 kj
Monday 5/24/21
290 kj
Monday 5/31/21
30 min APIHM Bollywood Ride
Kendall Toole
✅ 263 kj
Monday 5/24/21
236 kj
Monday 5/24/21
30 min New Tracks Ride
Alex Toussaint
✅ 287 kj
Sunday 10/4/20
263 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 284 kj
Thursday 9/10/20
269 kj
Tuesday 1/12/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 296 kj
Sunday 12/27/20
280 kj
Friday 1/8/21
30 min Holiday Ride
Jess King
✅ 294 kj
Monday 12/21/20
277 kj
Tuesday 12/22/20