Shake and Bake

Workouts

Thursday 2/23/23 @ 10:21 PM
✅
101kj
76rpm
49%
20mph
Extra 10: Intervals Ride
Kendall Toole
Friday 3/31/23 @ 4:36 PM
52kj
81rpm
35%
15mph
Tuesday 7/13/21 @ 4:5 PM
✅
203kj
80rpm
48%
20mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/28/21 @ 11:28 PM
161kj
91rpm
40%
18mph
Tuesday 5/4/21 @ 3:29 PM
✅
299kj
74rpm
50%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 11:2 PM
255kj
88rpm
41%
19mph
Wednesday 1/27/21 @ 5:2 PM
✅
184kj
79rpm
47%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 1/30/21 @ 1:57 PM
163kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 4:27 PM
✅
189kj
80rpm
47%
19mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:36 PM
118kj
92rpm
40%
18mph
Tuesday 1/19/21 @ 5:2 PM
183kj
77rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:1 PM
✅
194kj
90rpm
43%
20mph
Monday 12/21/20 @ 10:28 PM
✅
294kj
80rpm
48%
20mph
30 min Holiday Ride
Jess King
Thursday 12/24/20 @ 4:44 PM
224kj
91rpm
39%
18mph
Thursday 5/14/20 @ 4:29 PM
238kj
63rpm
53%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Friday 5/15/20 @ 1:16 PM
✅
241kj
88rpm
41%
18mph
Saturday 2/22/20 @ 9:10 PM
✅
239kj
78rpm
45%
18mph
30 min New Tracks Ride
Kendall Toole
Thursday 2/20/20 @ 2:34 AM
167kj
81rpm
39%
17mph
Tuesday 7/3/18 @ 12:38 PM
373kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph

Workouts

Extra 10: Intervals Ride
Kendall Toole
✅ 101 kj
Thursday 2/23/23
52 kj
Friday 3/31/23
20 min Low Impact Ride
Jenn Sherman
✅ 203 kj
Tuesday 7/13/21
161 kj
Wednesday 7/28/21
30 min Classic Rock Ride
Jenn Sherman
✅ 299 kj
Tuesday 5/4/21
255 kj
Tuesday 5/4/21
20 min Low Impact Ride
Jenn Sherman
✅ 184 kj
Wednesday 1/27/21
163 kj
Saturday 1/30/21
20 min 90s Rock Ride
Jenn Sherman
✅ 189 kj
Wednesday 1/27/21
118 kj
Wednesday 1/27/21
20 min 90s Ride
Jenn Sherman
183 kj
Tuesday 1/19/21
✅ 194 kj
Tuesday 1/19/21
30 min Holiday Ride
Jess King
✅ 294 kj
Monday 12/21/20
224 kj
Thursday 12/24/20
30 min Pop Ride: Live from Home
Jenn Sherman
238 kj
Thursday 5/14/20
✅ 241 kj
Friday 5/15/20
30 min New Tracks Ride
Kendall Toole
✅ 239 kj
Saturday 2/22/20
167 kj
Thursday 2/20/20
45 min All for One Ride
All Instructors
373 kj
Tuesday 7/3/18
✅ 373 kj
Monday 7/2/18