Shake and Bake

Workouts

Thursday 4/2/20 @ 4:0 PM
310kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 12:3 AM
289kj
75rpm
41%
16mph
Friday 7/12/19 @ 12:48 PM
274kj
75rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 9:51 PM
306kj
78rpm
42%
17mph

Workouts

45 min Pop Ride
Denis Morton
310 kj
Thursday 4/2/20
289 kj
Saturday 4/4/20
45 min All for One Ride
Cycling Instructors 2019
274 kj
Friday 7/12/19
306 kj
Saturday 7/6/19