Shake and Bake

Workouts

Monday 2/7/22 @ 10:0 PM
91kj
73rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 10:28 PM
✅
101kj
81rpm
35%
15mph
Tuesday 11/24/20 @ 9:40 PM
✅
190kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 10/20/21 @ 8:38 PM
153kj
72rpm
39%
15mph
Tuesday 10/12/21 @ 7:15 PM
✅
100kj
84rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Thursday 3/4/21 @ 9:58 PM
✅
114kj
74rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/7/21 @ 8:49 PM
108kj
75rpm
39%
15mph
Friday 10/9/20 @ 4:59 PM
3kj
82rpm
32%
13mph
15 min HIIT Ride
Olivia Amato
Friday 7/3/20 @ 10:48 PM
✅
115kj
81rpm
42%
17mph
Friday 9/18/20 @ 3:41 PM
119kj
80rpm
37%
15mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Wednesday 6/24/20 @ 4:23 PM
✅
133kj
82rpm
40%
17mph
Sunday 6/7/20 @ 4:29 PM
124kj
80rpm
38%
16mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 6:0 PM
✅
141kj
84rpm
39%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Monday 2/7/22
✅ 101 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 190 kj
Tuesday 11/24/20
153 kj
Wednesday 10/20/21
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Tuesday 10/12/21
6 kj
Tuesday 9/28/21
20 min 2000s Ride
Cody Rigsby
✅ 114 kj
Thursday 3/4/21
108 kj
Wednesday 7/7/21
15 min HIIT Ride
Olivia Amato
3 kj
Friday 10/9/20
✅ 115 kj
Friday 7/3/20
20 min EDM/Electronic Dance Ride
Olivia Amato
119 kj
Friday 9/18/20
✅ 133 kj
Wednesday 6/24/20
20 min HIIT Ride
Kendall Toole
124 kj
Sunday 6/7/20
✅ 141 kj
Tuesday 6/9/20