Shake and Bake

Workouts

Friday 12/10/21 @ 10:32 PM
38kj
55rpm
38%
11mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/13/21 @ 1:24 AM
42kj
79rpm
34%
14mph
Wednesday 11/10/21 @ 11:35 AM
215kj
74rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 3/15/21 @ 4:16 PM
179kj
79rpm
39%
16mph
Wednesday 6/30/21 @ 11:22 AM
292kj
79rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:14 AM
211kj
79rpm
43%
17mph
Sunday 2/7/21 @ 4:40 PM
53kj
46rpm
35%
9mph
20 min Recovery Ride
Emma Lovewell
Monday 4/12/21 @ 10:44 PM
54kj
87rpm
25%
11mph

Workouts

10 min Low Impact Ride
Emma Lovewell
38 kj
Friday 12/10/21
42 kj
Friday 8/13/21
30 min Low Impact Ride
Emma Lovewell
215 kj
Wednesday 11/10/21
179 kj
Monday 3/15/21
30 min Live DJ Ride
Cody Rigsby
292 kj
Wednesday 6/30/21
211 kj
Wednesday 6/30/21
20 min Recovery Ride
Emma Lovewell
53 kj
Sunday 2/7/21
54 kj
Monday 4/12/21