Shake and Bake
Workouts
Tuesday 1/9/24 @ 2:55 PM
128kj
72rpm
42%
16mph
Monday 1/29/24 @ 11:44 PM
✅
157kj
75rpm
45%
18mph
Friday 1/13/23 @ 1:17 PM
204kj
65rpm
44%
15mph
Saturday 12/31/22 @ 4:14 PM
✅
225kj
75rpm
44%
18mph
Friday 11/19/21 @ 8:20 PM
199kj
71rpm
43%
16mph
Tuesday 11/2/21 @ 10:1 PM
✅
222kj
75rpm
45%
17mph
Monday 5/31/21 @ 9:46 PM
✅
190kj
74rpm
49%
19mph
Tuesday 6/8/21 @ 6:32 PM
160kj
82rpm
44%
18mph
Wednesday 4/21/21 @ 11:53 AM
✅
276kj
74rpm
48%
19mph
Saturday 4/17/21 @ 2:42 PM
221kj
77rpm
44%
18mph
Friday 3/26/21 @ 7:52 PM
✅
291kj
72rpm
50%
19mph
Sunday 4/4/21 @ 9:27 PM
228kj
80rpm
44%
18mph
Tuesday 1/26/21 @ 12:22 PM
✅
270kj
77rpm
47%
19mph
Tuesday 3/9/21 @ 6:38 PM
217kj
83rpm
42%
17mph
Friday 9/25/20 @ 4:59 PM
✅
223kj
66rpm
47%
17mph
Monday 2/15/21 @ 10:25 PM
209kj
72rpm
45%
17mph
Thursday 12/31/20 @ 2:58 PM
✅
278kj
77rpm
47%
19mph
Saturday 2/6/21 @ 4:59 PM
207kj
77rpm
42%
17mph
Thursday 11/19/20 @ 1:9 PM
✅
272kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 5:35 PM
210kj
78rpm
43%
17mph
Workouts
204
kj
Friday 1/13/23
221
kj
Saturday 4/17/21
217
kj
Tuesday 3/9/21
207
kj
Saturday 2/6/21