Shake and Bake

Workouts

Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/12/21 @ 11:30 AM
✅
287kj
75rpm
50%
19mph
Thursday 4/9/20 @ 11:8 AM
65kj
83rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Thursday 5/28/20 @ 1:55 AM
✅
147kj
45rpm
76%
19mph
Saturday 5/16/20 @ 8:53 PM
80kj
70rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/20/20 @ 2:46 AM
✅
128kj
47rpm
76%
22mph
Thursday 5/14/20 @ 10:16 PM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 9:46 PM
✅
113kj
61rpm
61%
20mph
Thursday 3/26/20 @ 10:31 AM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 11:39 PM
✅
267kj
70rpm
52%
18mph
Friday 3/13/20 @ 9:59 AM
252kj
75rpm
39%
16mph
45 min Rock Ride
Hannah Corbin
Friday 3/13/20 @ 10:1 AM
✅
406kj
73rpm
50%
19mph
Tuesday 3/19/19 @ 1:12 AM
82kj
83rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 12/10/18 @ 2:48 AM
✅
170kj
52rpm
71%
20mph
Thursday 11/22/18 @ 3:28 PM
209kj
82rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 3:0 AM
✅
381kj
67rpm
52%
18mph
Sunday 9/30/18 @ 1:59 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Cody Rigsby
Tuesday 10/2/18 @ 2:27 AM
✅
358kj
70rpm
48%
17mph
Wednesday 9/26/18 @ 11:58 PM
kj
rpm
%
0mph
45 min 70s Pop Ride
Ally Love
Tuesday 9/25/18 @ 11:32 AM
✅
105kj
40rpm
76%
14mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
201 kj
Friday 3/12/21
✅ 287 kj
Friday 3/12/21
15 min Soul Music Ride
Ally Love
65 kj
Thursday 4/9/20
✅ 147 kj
Thursday 5/28/20
10 min Climb Ride
Ben Alldis
80 kj
Saturday 5/16/20
✅ 128 kj
Friday 3/20/20
10 min Low Impact Ride
Leanne Hainsby
60 kj
Thursday 5/14/20
✅ 113 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
176 kj
Thursday 3/26/20
✅ 267 kj
Thursday 3/26/20
45 min Rock Ride
Hannah Corbin
252 kj
Friday 3/13/20
✅ 406 kj
Friday 3/13/20
15 min Low Impact Ride
Jennifer Jacobs
82 kj
Tuesday 3/19/19
✅ 170 kj
Monday 12/10/18
45 min Turkey Burn Ride
Robin Arzón
209 kj
Thursday 11/22/18
✅ 381 kj
Monday 11/26/18
45 min Low Impact Ride
Cody Rigsby
kj
Sunday 9/30/18
✅ 358 kj
Tuesday 10/2/18
45 min 70s Pop Ride
Ally Love
kj
Wednesday 9/26/18
✅ 105 kj
Tuesday 9/25/18