Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
Monday 1/31/22 @ 2:20 PM
✅
534kj
83rpm
48%
20mph
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
Wednesday 5/12/21 @ 2:29 PM
✅
315kj
82rpm
48%
20mph
Wednesday 2/10/21 @ 6:8 PM
372kj
93rpm
39%
18mph
Monday 2/8/21 @ 2:41 PM
✅
467kj
84rpm
46%
20mph
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
Thursday 5/21/20 @ 3:13 PM
✅
445kj
84rpm
45%
20mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 7:35 PM
✅
427kj
80rpm
46%
19mph
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
Tuesday 10/27/20 @ 9:38 PM
✅
503kj
87rpm
47%
21mph
Tuesday 9/29/20 @ 10:15 PM
496kj
85rpm
39%
17mph
Thursday 10/1/20 @ 8:14 PM
✅
658kj
88rpm
44%
20mph
Thursday 9/3/20 @ 2:22 PM
371kj
88rpm
41%
18mph
Thursday 9/3/20 @ 11:36 PM
✅
465kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Monday 8/31/20 @ 6:25 PM
✅
503kj
83rpm
48%
20mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Tuesday 6/30/20 @ 7:4 PM
✅
312kj
86rpm
46%
20mph
Workouts
213
kj
Wednesday 10/28/20
372
kj
Wednesday 2/10/21
364
kj
Tuesday 1/26/21
341
kj
Wednesday 1/20/21
357
kj
Friday 10/23/20
371
kj
Thursday 9/3/20
187
kj
Thursday 7/23/20