Shake and Bake

Workouts

Friday 12/11/20 @ 9:1 PM
✅
542kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Saturday 12/5/20 @ 4:13 PM
✅
466kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Wednesday 10/28/20 @ 10:39 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Friday 10/23/20 @ 3:10 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Monday 10/12/20 @ 1:5 PM
✅
349kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Monday 8/24/20 @ 10:21 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Wednesday 7/1/20 @ 9:32 PM
✅
469kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Wednesday 6/3/20 @ 3:41 PM
✅
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Friday 12/11/20
231 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 12/8/20
215 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Saturday 12/5/20
127 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Wednesday 10/28/20
124 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 10/23/20
185 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 10/12/20
136 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 9/1/20
215 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 8/24/20
187 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/1/20
272 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Wednesday 6/3/20
180 kj
Tuesday 6/2/20