Shake and Bake

Workouts

Saturday 10/15/22 @ 6:6 PM
196kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Sunday 9/25/22 @ 12:23 PM
198kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/18/22 @ 1:20 AM
βœ…
220kj
77rpm
42%
17mph
Friday 10/23/20 @ 3:10 PM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 3:13 AM
321kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 10:39 PM
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
βœ…
255kj
85rpm
43%
19mph
Sunday 6/7/20 @ 4:19 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph
Thursday 9/3/20 @ 2:22 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:5 AM
βœ…
393kj
81rpm
44%
19mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
βœ…
424kj
85rpm
44%
19mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
βœ…
382kj
83rpm
44%
19mph
Monday 8/24/20 @ 10:21 PM
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
βœ…
377kj
83rpm
43%
19mph
Tuesday 6/23/20 @ 11:40 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
βœ…
219kj
78rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
196 kj
Saturday 10/15/22
βœ… 271 kj
Friday 2/17/23
30 min Power Zone Ride
Christine D'Ercole
198 kj
Sunday 9/25/22
βœ… 220 kj
Friday 11/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Friday 10/23/20
321 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 10/28/20
βœ… 255 kj
Friday 8/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
βœ… 238 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 9/3/20
βœ… 393 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 9/1/20
βœ… 424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
352 kj
Friday 8/28/20
βœ… 382 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/24/20
βœ… 377 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Tuesday 6/23/20
βœ… 219 kj
Monday 7/27/20