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Shake and Bake
ma_canefan
Wrentham MA
3
Beat amybeth2593
VS
amybeth2593
Rhode Island
13 🔥
Beat ma_canefan
Workouts
Next Workouts
Thursday 5/14/20 @ 10:16 PM
60
kj
80
rpm
38
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Tuesday 2/6/24 @ 10:33 PM
✅
64
kj
75
rpm
42
%
17
mph
Wednesday 10/5/22 @ 9:59 PM
193
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Sunday 9/19/21 @ 6:31 PM
✅
211
kj
75
rpm
43
%
17
mph
Sunday 9/25/22 @ 12:23 PM
198
kj
93
rpm
36
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 9/6/21 @ 12:32 PM
✅
225
kj
76
rpm
43
%
18
mph
Tuesday 3/14/23 @ 10:13 PM
142
kj
76
rpm
36
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 3/14/23 @ 9:4 PM
✅
165
kj
67
rpm
49
%
15
mph
Saturday 4/9/22 @ 3:17 PM
265
kj
80
rpm
38
%
16
mph
45 min 80s Ride
Denis Morton
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Tuesday 4/19/22 @ 9:30 PM
✅
393
kj
74
rpm
33
%
19
mph
Saturday 6/20/20 @ 2:49 PM
698
kj
81
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/12/21 @ 2:17 PM
✅
875
kj
76
rpm
49
%
20
mph
Thursday 9/3/20 @ 2:22 PM
371
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/1/21 @ 10:8 AM
✅
461
kj
73
rpm
44
%
20
mph
Monday 7/13/20 @ 4:8 PM
365
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 11/8/21 @ 10:12 AM
✅
465
kj
78
rpm
40
%
20
mph
Sunday 5/23/21 @ 12:45 PM
149
kj
77
rpm
44
%
17
mph
20 min Climb Ride
Denis Morton
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Sunday 5/23/21 @ 12:12 PM
✅
160
kj
70
rpm
49
%
18
mph
Monday 1/18/21 @ 8:47 PM
✅
365
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/17/20 @ 11:41 PM
323
kj
78
rpm
43
%
17
mph
Next Workouts
ma_canefan
Wrentham MA
3
Beat amybeth2593
VS
amybeth2593
Rhode Island
13 🔥
Beat ma_canefan
Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
60
kj
Thursday 5/14/20
✅
64
kj
Tuesday 2/6/24
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
193
kj
Wednesday 10/5/22
✅
211
kj
Sunday 9/19/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
198
kj
Sunday 9/25/22
✅
225
kj
Monday 9/6/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
142
kj
Tuesday 3/14/23
✅
165
kj
Tuesday 3/14/23
45 min 80s Ride
Denis Morton
View Class
Share
265
kj
Saturday 4/9/22
✅
393
kj
Tuesday 4/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
698
kj
Saturday 6/20/20
✅
875
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Thursday 9/3/20
✅
461
kj
Wednesday 12/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
365
kj
Monday 7/13/20
✅
465
kj
Monday 11/8/21
20 min Climb Ride
Denis Morton
View Class
Share
149
kj
Sunday 5/23/21
✅
160
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 1/18/21
323
kj
Thursday 12/17/20
Next Workouts