Shake and Bake

Workouts

Thursday 5/14/20 @ 10:16 PM
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/6/24 @ 10:33 PM
✅
64kj
75rpm
42%
17mph
Wednesday 10/5/22 @ 9:59 PM
193kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Sunday 9/25/22 @ 12:23 PM
198kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/6/21 @ 12:32 PM
✅
225kj
76rpm
43%
18mph
Tuesday 3/14/23 @ 10:13 PM
142kj
76rpm
36%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:4 PM
✅
165kj
67rpm
49%
15mph
Saturday 4/9/22 @ 3:17 PM
265kj
80rpm
38%
16mph
45 min 80s Ride
Denis Morton
Tuesday 4/19/22 @ 9:30 PM
✅
393kj
74rpm
33%
19mph
Saturday 6/20/20 @ 2:49 PM
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Thursday 9/3/20 @ 2:22 PM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/1/21 @ 10:8 AM
✅
461kj
73rpm
44%
20mph
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:12 AM
✅
465kj
78rpm
40%
20mph
Sunday 5/23/21 @ 12:45 PM
149kj
77rpm
44%
17mph
20 min Climb Ride
Denis Morton
Sunday 5/23/21 @ 12:12 PM
✅
160kj
70rpm
49%
18mph
Monday 1/18/21 @ 8:47 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
60 kj
Thursday 5/14/20
✅ 64 kj
Tuesday 2/6/24
30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Wednesday 10/5/22
✅ 211 kj
Sunday 9/19/21
30 min Power Zone Ride
Christine D'Ercole
198 kj
Sunday 9/25/22
✅ 225 kj
Monday 9/6/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 3/14/23
✅ 165 kj
Tuesday 3/14/23
45 min 80s Ride
Denis Morton
265 kj
Saturday 4/9/22
✅ 393 kj
Tuesday 4/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
698 kj
Saturday 6/20/20
✅ 875 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Thursday 9/3/20
✅ 461 kj
Wednesday 12/1/21
45 min Power Zone Max Ride
Matt Wilpers
365 kj
Monday 7/13/20
✅ 465 kj
Monday 11/8/21
20 min Climb Ride
Denis Morton
149 kj
Sunday 5/23/21
✅ 160 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 1/18/21
323 kj
Thursday 12/17/20