Shake and Bake
Workouts
Friday 3/17/23 @ 9:27 PM
97kj
83rpm
34%
15mph
Thursday 10/15/20 @ 11:37 AM
✅
155kj
87rpm
40%
18mph
Tuesday 3/14/23 @ 10:13 PM
142kj
76rpm
36%
15mph
Friday 3/17/23 @ 12:20 PM
✅
177kj
81rpm
39%
16mph
Sunday 9/25/22 @ 12:23 PM
✅
198kj
93rpm
36%
17mph
Thursday 9/22/22 @ 9:40 AM
156kj
79rpm
36%
15mph
Saturday 9/17/22 @ 12:53 PM
✅
293kj
84rpm
39%
17mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Thursday 9/8/22 @ 10:44 AM
✅
188kj
85rpm
38%
16mph
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Tuesday 9/6/22 @ 1:19 AM
✅
191kj
93rpm
35%
17mph
Friday 9/2/22 @ 10:35 AM
148kj
75rpm
37%
15mph
Wednesday 6/15/22 @ 1:11 AM
186kj
65rpm
45%
15mph
Monday 12/20/21 @ 12:45 PM
✅
219kj
66rpm
48%
17mph
Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
Thursday 2/3/22 @ 12:21 AM
✅
376kj
84rpm
41%
18mph
Saturday 10/17/20 @ 6:11 PM
217kj
82rpm
41%
18mph
Tuesday 11/16/21 @ 12:57 PM
✅
288kj
85rpm
45%
19mph
Tuesday 1/26/21 @ 12:6 PM
✅
364kj
92rpm
39%
18mph
Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph
Workouts
142
kj
Tuesday 3/14/23
156
kj
Thursday 9/22/22
233
kj
Monday 9/19/22
151
kj
Wednesday 9/7/22
186
kj
Wednesday 6/15/22
335
kj
Wednesday 6/23/21