Shake and Bake

Workouts

Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
Tuesday 3/14/23 @ 10:13 PM
142kj
76rpm
36%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 5:20 PM
396kj
96rpm
46%
22mph
Tuesday 1/26/21 @ 12:6 PM
364kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/25/23 @ 5:17 PM
579kj
95rpm
46%
22mph
Wednesday 3/2/22 @ 10:43 PM
129kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 3/7/22 @ 11:46 PM
224kj
98rpm
43%
21mph
Saturday 3/6/21 @ 11:16 PM
174kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Thursday 3/18/21 @ 12:47 AM
275kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 6:8 PM
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 4:8 PM
301kj
71rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 4:47 PM
461kj
89rpm
44%
20mph
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:38 AM
403kj
92rpm
41%
19mph
Sunday 6/14/20 @ 4:45 PM
124kj
81rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Sunday 7/19/20 @ 3:45 PM
190kj
88rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
370 kj
Tuesday 12/8/20
541 kj
Thursday 5/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 3/14/23
396 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Tuesday 1/26/21
579 kj
Saturday 2/25/23
20 min 80s Ride
Denis Morton
129 kj
Wednesday 3/2/22
224 kj
Monday 3/7/22
30 min 80s Ride
Denis Morton
174 kj
Saturday 3/6/21
275 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 2/10/21
404 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Wednesday 1/20/21
369 kj
Thursday 1/21/21
45 min 80s Ride
Jenn Sherman
301 kj
Tuesday 1/5/21
461 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 10/23/20
403 kj
Wednesday 12/16/20
20 min Pride Ride
Erik Jäger
124 kj
Sunday 6/14/20
190 kj
Sunday 7/19/20