Shake and Bake
Workouts
Thursday 4/30/20 @ 12:13 PM
305kj
78rpm
41%
17mph
Saturday 9/4/21 @ 7:13 PM
✅
478kj
82rpm
48%
20mph
Monday 8/30/21 @ 10:20 PM
323kj
75rpm
44%
17mph
Sunday 8/29/21 @ 11:1 PM
✅
464kj
86rpm
47%
20mph
Wednesday 7/21/21 @ 9:21 PM
50kj
76rpm
37%
15mph
Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
Saturday 6/26/21 @ 5:29 PM
217kj
72rpm
38%
14mph
Saturday 7/3/21 @ 1:12 AM
✅
464kj
86rpm
46%
20mph
Saturday 5/29/21 @ 10:21 PM
289kj
78rpm
41%
16mph
Saturday 5/29/21 @ 5:55 PM
✅
426kj
79rpm
47%
19mph
Tuesday 3/9/21 @ 11:9 PM
337kj
77rpm
44%
18mph
Friday 10/2/20 @ 1:13 AM
✅
506kj
83rpm
49%
21mph
Tuesday 10/6/20 @ 10:22 PM
165kj
82rpm
36%
16mph
Monday 9/14/20 @ 12:32 AM
✅
320kj
86rpm
47%
20mph
Sunday 7/26/20 @ 11:57 AM
299kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Wednesday 1/15/20 @ 1:8 AM
282kj
83rpm
45%
19mph
Tuesday 2/4/20 @ 12:46 AM
✅
326kj
83rpm
48%
20mph
Friday 1/3/20 @ 11:52 AM
309kj
80rpm
41%
17mph
Saturday 1/4/20 @ 12:14 AM
✅
434kj
83rpm
46%
19mph
Workouts
50
kj
Wednesday 7/21/21
217
kj
Saturday 6/26/21
289
kj
Saturday 5/29/21