Shake and Bake

Workouts

Tuesday 1/18/22 @ 9:1 PM
175kj
57rpm
48%
15mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 4/16/23 @ 1:1 PM
✅
302kj
63rpm
57%
20mph
Sunday 1/24/21 @ 8:18 PM
0kj
0rpm
41%
0mph
30 min New Tracks Ride
Olivia Amato
Wednesday 10/28/20 @ 5:0 PM
✅
309kj
79rpm
49%
20mph
Sunday 1/10/21 @ 8:20 PM
240kj
65rpm
49%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 1/21/21 @ 10:2 PM
✅
285kj
52rpm
62%
17mph
Monday 1/11/21 @ 9:36 PM
159kj
74rpm
50%
20mph
15 min Pop Ride
Olivia Amato
Tuesday 12/22/20 @ 5:39 PM
✅
200kj
68rpm
61%
22mph
Friday 12/4/20 @ 9:0 PM
182kj
72rpm
48%
18mph
20 min Climb Ride
Olivia Amato
Wednesday 12/16/20 @ 12:12 AM
✅
275kj
69rpm
61%
22mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
175 kj
Tuesday 1/18/22
✅ 302 kj
Sunday 4/16/23
30 min New Tracks Ride
Olivia Amato
0 kj
Sunday 1/24/21
✅ 309 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Olivia Amato
240 kj
Sunday 1/10/21
✅ 285 kj
Thursday 1/21/21
15 min Pop Ride
Olivia Amato
159 kj
Monday 1/11/21
✅ 200 kj
Tuesday 12/22/20
20 min Climb Ride
Olivia Amato
182 kj
Friday 12/4/20
✅ 275 kj
Wednesday 12/16/20