Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:56 AM
190kj
77rpm
40%
16mph
Tuesday 3/22/22 @ 10:41 PM
✅
251kj
88rpm
41%
19mph
Monday 7/17/23 @ 10:7 PM
327kj
81rpm
41%
17mph
Sunday 2/23/20 @ 9:4 PM
✅
385kj
84rpm
43%
19mph
Wednesday 11/2/22 @ 11:42 PM
328kj
79rpm
42%
17mph
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
Saturday 9/11/21 @ 10:41 PM
115kj
77rpm
39%
16mph
Monday 1/17/22 @ 11:48 AM
✅
133kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 10:59 PM
426kj
78rpm
42%
17mph
Saturday 9/28/19 @ 11:54 PM
✅
572kj
88rpm
43%
19mph
Saturday 5/22/21 @ 7:57 PM
409kj
85rpm
39%
17mph
Saturday 8/31/19 @ 11:55 PM
✅
557kj
90rpm
43%
19mph
Thursday 4/15/21 @ 8:59 PM
280kj
85rpm
38%
16mph
Saturday 4/17/21 @ 2:8 PM
✅
381kj
86rpm
42%
18mph
Sunday 11/1/20 @ 5:12 PM
188kj
84rpm
37%
16mph
Monday 7/13/20 @ 9:58 PM
✅
272kj
88rpm
42%
19mph
Thursday 9/24/20 @ 9:2 PM
220kj
74rpm
37%
15mph
Thursday 10/31/19 @ 10:6 PM
✅
399kj
87rpm
43%
19mph
Monday 6/1/20 @ 9:12 PM
108kj
78rpm
38%
15mph
Wednesday 6/10/20 @ 11:21 PM
✅
159kj
85rpm
42%
18mph
Workouts
190
kj
Wednesday 1/31/24
327
kj
Monday 7/17/23
328
kj
Wednesday 11/2/22
115
kj
Saturday 9/11/21
280
kj
Thursday 4/15/21
220
kj
Thursday 9/24/20