Shake and Bake
Workouts
Thursday 11/24/22 @ 3:24 PM
12kj
61rpm
33%
11mph
Friday 11/25/22 @ 12:44 PM
✅
382kj
65rpm
51%
18mph
Wednesday 5/26/21 @ 9:43 PM
144kj
83rpm
40%
17mph
Thursday 5/27/21 @ 2:27 PM
✅
178kj
65rpm
52%
19mph
Tuesday 10/13/20 @ 9:26 PM
154kj
61rpm
43%
14mph
Monday 2/15/21 @ 2:37 PM
✅
264kj
67rpm
51%
19mph
Thursday 6/18/20 @ 7:42 PM
122kj
68rpm
45%
16mph
Saturday 1/2/21 @ 4:4 PM
✅
197kj
69rpm
52%
20mph
Thursday 10/15/20 @ 4:27 PM
123kj
78rpm
40%
16mph
Wednesday 10/28/20 @ 11:34 AM
✅
208kj
63rpm
57%
20mph
Friday 10/2/20 @ 6:26 PM
104kj
76rpm
37%
15mph
Sunday 9/20/20 @ 1:0 PM
✅
132kj
74rpm
42%
17mph
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
Thursday 4/9/20 @ 4:0 PM
177kj
74rpm
41%
16mph
Thursday 4/9/20 @ 4:0 PM
✅
369kj
58rpm
64%
22mph
Saturday 3/28/20 @ 3:58 PM
246kj
75rpm
39%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
638kj
56rpm
70%
23mph
Wednesday 3/25/20 @ 7:41 PM
145kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:28 PM
✅
422kj
54rpm
73%
23mph
Workouts
154
kj
Tuesday 10/13/20
123
kj
Thursday 10/15/20
145
kj
Wednesday 3/25/20