Shake and Bake
Workouts
Wednesday 1/31/24 @ 12:56 AM
190kj
77rpm
40%
16mph
Friday 5/14/21 @ 1:49 AM
✅
203kj
90rpm
37%
17mph
Monday 10/18/21 @ 11:14 PM
396kj
77rpm
41%
17mph
Monday 10/11/21 @ 10:26 AM
✅
481kj
79rpm
43%
18mph
Thursday 5/20/21 @ 12:44 AM
307kj
82rpm
39%
17mph
Thursday 5/13/21 @ 10:50 AM
✅
364kj
89rpm
39%
18mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
Wednesday 5/12/21 @ 5:8 PM
✅
206kj
91rpm
37%
17mph
Tuesday 3/23/21 @ 12:23 AM
171kj
81rpm
38%
16mph
Tuesday 3/23/21 @ 10:32 AM
✅
196kj
69rpm
44%
17mph
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
Thursday 12/31/20 @ 2:18 AM
✅
62kj
88rpm
36%
16mph
Tuesday 12/15/20 @ 1:15 AM
55kj
57rpm
47%
16mph
Friday 11/27/20 @ 8:9 PM
294kj
80rpm
40%
17mph
Saturday 11/28/20 @ 1:30 PM
✅
422kj
78rpm
48%
19mph
Tuesday 10/20/20 @ 9:16 PM
90kj
77rpm
40%
16mph
Thursday 10/15/20 @ 9:44 PM
✅
164kj
72rpm
54%
21mph
Saturday 1/18/20 @ 2:59 PM
289kj
75rpm
41%
16mph
Saturday 1/18/20 @ 2:56 PM
✅
406kj
63rpm
57%
19mph
Workouts
190
kj
Wednesday 1/31/24
396
kj
Monday 10/18/21
166
kj
Tuesday 9/29/20
171
kj
Tuesday 3/23/21
289
kj
Saturday 1/18/20