Shake and Bake

Workouts

Friday 11/17/23 @ 9:18 PM
βœ…
208kj
77rpm
41%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/16/22 @ 4:15 PM
147kj
81rpm
35%
15mph
Wednesday 4/12/23 @ 11:51 PM
βœ…
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
138kj
81rpm
27%
12mph
Friday 11/18/22 @ 7:52 PM
βœ…
212kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:45 PM
173kj
82rpm
37%
16mph
Saturday 11/12/22 @ 3:17 PM
βœ…
402kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Monday 10/18/21 @ 11:14 PM
βœ…
396kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Saturday 3/20/21 @ 2:56 PM
260kj
78rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:45 PM
βœ…
268kj
76rpm
39%
16mph
Thursday 5/20/21 @ 12:44 AM
βœ…
307kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Friday 11/27/20 @ 8:9 PM
294kj
80rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
βœ…
306kj
85rpm
39%
17mph
Tuesday 9/29/20 @ 8:30 PM
166kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
βœ…
190kj
83rpm
38%
16mph
Friday 6/19/20 @ 4:26 PM
212kj
80rpm
41%
17mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:27 PM
βœ…
221kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 208 kj
Friday 11/17/23
147 kj
Monday 5/16/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 347 kj
Wednesday 4/12/23
138 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Friday 11/18/22
173 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 11/12/22
379 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 10/18/21
365 kj
Friday 9/11/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
260 kj
Saturday 3/20/21
βœ… 268 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
βœ… 307 kj
Thursday 5/20/21
292 kj
Monday 5/17/21
45 min Turkey Burn Ride
Robin ArzΓ³n
294 kj
Friday 11/27/20
βœ… 306 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Tuesday 9/29/20
βœ… 190 kj
Wednesday 8/12/20
30 min Pop Ride: Live From Home
Alex Toussaint
212 kj
Friday 6/19/20
βœ… 221 kj
Friday 6/19/20