Shake and Bake

Workouts

Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:37 PM
99kj
67rpm
37%
13mph
Friday 1/29/21 @ 10:8 PM
✅
244kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 6/25/21 @ 8:49 PM
138kj
65rpm
39%
13mph
Wednesday 3/31/21 @ 7:34 PM
✅
200kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Monday 4/19/21 @ 10:50 PM
75kj
70rpm
34%
12mph
Friday 4/16/21 @ 10:24 PM
✅
181kj
80rpm
46%
19mph
20 min 90s Ride
Kendall Toole
Monday 3/15/21 @ 7:31 PM
88kj
71rpm
36%
14mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 293 kj
Thursday 7/15/21
99 kj
Tuesday 7/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Friday 1/29/21
138 kj
Friday 6/25/21
20 min 2000s Ride
Cody Rigsby
✅ 200 kj
Wednesday 3/31/21
75 kj
Monday 4/19/21
20 min 90s Ride
Kendall Toole
✅ 181 kj
Friday 4/16/21
88 kj
Monday 3/15/21