Shake and Bake
Workouts
Wednesday 2/15/23 @ 10:23 PM
✅
280kj
80rpm
46%
19mph
Thursday 2/16/23 @ 2:10 PM
157kj
72rpm
39%
15mph
Wednesday 7/27/22 @ 9:58 PM
✅
285kj
81rpm
47%
20mph
Thursday 10/13/22 @ 7:29 PM
189kj
72rpm
43%
16mph
Sunday 9/19/21 @ 1:19 PM
✅
249kj
81rpm
44%
18mph
Tuesday 6/8/21 @ 12:28 AM
124kj
79rpm
41%
17mph
Thursday 7/15/21 @ 6:52 PM
✅
293kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 1:30 AM
33kj
86rpm
34%
15mph
Wednesday 1/27/21 @ 10:47 PM
✅
257kj
79rpm
46%
19mph
Saturday 1/23/21 @ 3:19 AM
189kj
81rpm
39%
16mph
Monday 11/30/20 @ 10:39 PM
✅
264kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 11:9 PM
164kj
66rpm
42%
15mph
Thursday 11/26/20 @ 5:7 PM
✅
266kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 9:33 PM
202kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 2:32 PM
✅
255kj
78rpm
46%
19mph
Wednesday 11/11/20 @ 2:18 AM
192kj
72rpm
43%
16mph
Friday 10/30/20 @ 9:54 PM
✅
378kj
79rpm
45%
18mph
Tuesday 10/20/20 @ 4:45 PM
214kj
63rpm
41%
14mph
Workouts
189
kj
Thursday 10/13/22
33
kj
Wednesday 7/21/21
164
kj
Wednesday 12/30/20
192
kj
Wednesday 11/11/20
214
kj
Tuesday 10/20/20