Shake and Bake

Workouts

Saturday 2/26/22 @ 4:39 PM
✅
406kj
81rpm
45%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 2/21/22 @ 3:6 PM
304kj
72rpm
44%
17mph
Wednesday 2/10/21 @ 10:57 PM
✅
278kj
82rpm
46%
19mph
30 min 80s Ride
Leanne Hainsby
Friday 2/12/21 @ 12:40 PM
240kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 2:32 PM
✅
255kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:39 PM
244kj
78rpm
45%
18mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
✅ 406 kj
Saturday 2/26/22
304 kj
Monday 2/21/22
30 min 80s Ride
Leanne Hainsby
✅ 278 kj
Wednesday 2/10/21
240 kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 255 kj
Wednesday 11/11/20
244 kj
Friday 11/13/20