Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:4 PM
✅
446kj
79rpm
48%
20mph
45 min JKE: New Year's Eve Special
Jess King
Friday 1/21/22 @ 6:40 PM
412kj
71rpm
50%
19mph
Saturday 1/8/22 @ 9:3 PM
✅
199kj
84rpm
46%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 1/19/22 @ 11:42 PM
131kj
76rpm
42%
17mph
Monday 12/27/21 @ 9:13 PM
✅
259kj
82rpm
44%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 5:58 PM
254kj
81rpm
44%
18mph
Sunday 9/19/21 @ 1:19 PM
✅
249kj
81rpm
44%
18mph
30 min Live DJ Ride
Jess King
Tuesday 9/14/21 @ 3:24 PM
234kj
74rpm
46%
18mph
Friday 1/29/21 @ 6:55 PM
✅
136kj
67rpm
45%
16mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 11:23 PM
124kj
78rpm
40%
16mph
Wednesday 12/9/20 @ 10:32 PM
✅
263kj
83rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Saturday 12/12/20 @ 9:54 PM
226kj
79rpm
43%
18mph
Monday 11/30/20 @ 10:39 PM
✅
264kj
80rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 8:42 PM
255kj
75rpm
47%
18mph
Wednesday 10/28/20 @ 12:33 AM
179kj
85rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 10:47 PM
✅
243kj
78rpm
45%
18mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
✅ 446 kj
Tuesday 1/11/22
412 kj
Friday 1/21/22
20 min New Wave Ride
Christine D'Ercole
✅ 199 kj
Saturday 1/8/22
131 kj
Wednesday 1/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 259 kj
Monday 12/27/21
254 kj
Saturday 1/8/22
30 min Live DJ Ride
Jess King
✅ 249 kj
Sunday 9/19/21
234 kj
Tuesday 9/14/21
30 min The Jess King Experience
Jess King
✅ 136 kj
Friday 1/29/21
124 kj
Friday 1/29/21
30 min Weezer Ride
Denis Morton
✅ 263 kj
Wednesday 12/9/20
226 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 264 kj
Monday 11/30/20
255 kj
Friday 11/27/20
30 min Pop Ride
Cody Rigsby
179 kj
Wednesday 10/28/20
✅ 243 kj
Monday 10/26/20