Shake and Bake

Workouts

Wednesday 7/27/22 @ 9:58 PM
✅
285kj
81rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 4:33 PM
207kj
75rpm
44%
17mph
Sunday 4/24/22 @ 6:12 PM
186kj
83rpm
46%
19mph
20 min Pop Punk Ride
Bradley Rose
Monday 4/25/22 @ 3:29 AM
✅
195kj
86rpm
45%
20mph
Tuesday 6/8/21 @ 12:22 AM
76kj
0rpm
40%
0mph
20 min Savannah Ride
Adrian Williams
Friday 11/5/21 @ 10:32 AM
✅
174kj
80rpm
45%
19mph
Wednesday 7/7/21 @ 9:44 PM
✅
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 9/26/21 @ 1:11 PM
81kj
87rpm
41%
18mph
Thursday 4/29/21 @ 8:49 PM
✅
415kj
81rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:57 PM
396kj
79rpm
45%
19mph
Monday 2/1/21 @ 10:10 PM
248kj
80rpm
45%
18mph
30 min 90s Ride
Robin Arzón
Friday 1/29/21 @ 9:56 PM
✅
315kj
77rpm
51%
20mph
Saturday 10/17/20 @ 1:22 PM
225kj
90rpm
40%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 9:21 PM
✅
271kj
80rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 285 kj
Wednesday 7/27/22
207 kj
Sunday 7/31/22
20 min Pop Punk Ride
Bradley Rose
186 kj
Sunday 4/24/22
✅ 195 kj
Monday 4/25/22
20 min Savannah Ride
Adrian Williams
76 kj
Tuesday 6/8/21
✅ 174 kj
Friday 11/5/21
10 min Low Impact Ride
Ben Alldis
✅ 82 kj
Wednesday 7/7/21
81 kj
Sunday 9/26/21
45 min Pop Ride
Cody Rigsby
✅ 415 kj
Thursday 4/29/21
396 kj
Wednesday 4/28/21
30 min 90s Ride
Robin Arzón
248 kj
Monday 2/1/21
✅ 315 kj
Friday 1/29/21
30 min Hamilton Ride
Robin Arzón
225 kj
Saturday 10/17/20
✅ 271 kj
Sunday 10/18/20