Shake and Bake

Workouts

Monday 5/2/22 @ 9:44 PM
✅
197kj
80rpm
48%
20mph
20 min 90s Rock Ride
Emma Lovewell
Saturday 5/28/22 @ 2:46 PM
112kj
72rpm
41%
16mph
Sunday 6/27/21 @ 6:53 PM
✅
424kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 6:25 PM
217kj
67rpm
40%
14mph
Monday 5/17/21 @ 4:1 PM
✅
137kj
88rpm
43%
19mph
15 min Low Impact Ride
Bradley Rose
Saturday 9/4/21 @ 1:19 AM
88kj
77rpm
39%
16mph
Sunday 7/25/21 @ 4:51 PM
✅
302kj
81rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Friday 8/20/21 @ 2:0 AM
178kj
72rpm
41%
16mph
Friday 6/4/21 @ 8:39 PM
✅
187kj
82rpm
46%
19mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 7/13/21 @ 7:19 PM
115kj
79rpm
39%
16mph
Wednesday 3/3/21 @ 12:30 AM
✅
270kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:31 AM
175kj
69rpm
42%
16mph
Sunday 2/21/21 @ 3:2 PM
✅
261kj
84rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:55 AM
155kj
70rpm
39%
15mph
Wednesday 2/3/21 @ 11:17 PM
✅
266kj
81rpm
45%
19mph
30 min 2000s Rock Ride
Ben Alldis
Tuesday 2/2/21 @ 6:30 PM
158kj
73rpm
39%
15mph
Friday 1/22/21 @ 10:28 PM
✅
165kj
80rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Thursday 1/21/21 @ 2:13 PM
114kj
70rpm
42%
16mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 197 kj
Monday 5/2/22
112 kj
Saturday 5/28/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 424 kj
Sunday 6/27/21
217 kj
Monday 9/6/21
15 min Low Impact Ride
Bradley Rose
✅ 137 kj
Monday 5/17/21
88 kj
Saturday 9/4/21
30 min 90s Ride
Emma Lovewell
✅ 302 kj
Sunday 7/25/21
178 kj
Friday 8/20/21
20 min Pop Punk Ride
Bradley Rose
✅ 187 kj
Friday 6/4/21
115 kj
Tuesday 7/13/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Wednesday 3/3/21
175 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Sunday 2/21/21
155 kj
Saturday 2/27/21
30 min 2000s Rock Ride
Ben Alldis
✅ 266 kj
Wednesday 2/3/21
158 kj
Tuesday 2/2/21
20 min 90s Ride
Jenn Sherman
✅ 165 kj
Friday 1/22/21
114 kj
Thursday 1/21/21