Shake and Bake

Workouts

Friday 5/6/22 @ 10:30 PM
βœ…
194kj
90rpm
44%
20mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:2 AM
30kj
42rpm
36%
8mph
Wednesday 4/7/21 @ 8:42 PM
βœ…
93kj
86rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 1:38 AM
27kj
63rpm
32%
11mph
Sunday 4/4/21 @ 4:50 PM
βœ…
285kj
84rpm
45%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:45 AM
98kj
75rpm
30%
12mph
Saturday 2/27/21 @ 8:49 PM
βœ…
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 1:3 AM
44kj
66rpm
40%
14mph
Wednesday 11/11/20 @ 2:32 PM
βœ…
255kj
78rpm
46%
19mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 2/15/21 @ 2:59 AM
182kj
66rpm
46%
16mph

Workouts

20 min Paramore Ride
Bradley Rose
βœ… 194 kj
Friday 5/6/22
30 kj
Monday 4/18/22
10 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Wednesday 4/7/21
27 kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 285 kj
Sunday 4/4/21
98 kj
Friday 4/2/21
10 min Low Impact Ride
Hannah Frankson
βœ… 81 kj
Saturday 2/27/21
44 kj
Tuesday 3/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 255 kj
Wednesday 11/11/20
182 kj
Monday 2/15/21