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Shake and Bake
lrogue
Boston
5 π₯
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4fitmommas
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Beat lrogue
Workouts
Friday 5/6/22 @ 10:30 PM
β
194
kj
90
rpm
44
%
20
mph
20 min Paramore Ride
Bradley Rose
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Share
Monday 4/18/22 @ 3:2 AM
30
kj
42
rpm
36
%
8
mph
Wednesday 4/7/21 @ 8:42 PM
β
93
kj
86
rpm
44
%
19
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Saturday 4/10/21 @ 1:38 AM
27
kj
63
rpm
32
%
11
mph
Sunday 4/4/21 @ 4:50 PM
β
285
kj
84
rpm
45
%
19
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Friday 4/2/21 @ 12:45 AM
98
kj
75
rpm
30
%
12
mph
Saturday 2/27/21 @ 8:49 PM
β
81
kj
83
rpm
43
%
18
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 3/2/21 @ 1:3 AM
44
kj
66
rpm
40
%
14
mph
Wednesday 11/11/20 @ 2:32 PM
β
255
kj
78
rpm
46
%
19
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
Monday 2/15/21 @ 2:59 AM
182
kj
66
rpm
46
%
16
mph
lrogue
Boston
5 π₯
Beat 4fitmommas
VS
4fitmommas
ππ½ββοΈπ΅π½ββοΈππ½ββοΈπIG: @4FitMommas | 4fitmommas.com
0
Beat lrogue
Workouts
20 min Paramore Ride
Bradley Rose
View Class
Share
β
194
kj
Friday 5/6/22
30
kj
Monday 4/18/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
β
93
kj
Wednesday 4/7/21
27
kj
Saturday 4/10/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
285
kj
Sunday 4/4/21
98
kj
Friday 4/2/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
81
kj
Saturday 2/27/21
44
kj
Tuesday 3/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
255
kj
Wednesday 11/11/20
182
kj
Monday 2/15/21