Shake and Bake

Workouts

Saturday 1/29/22 @ 2:9 PM
✅
408kj
80rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Monday 3/22/21 @ 9:49 PM
✅
235kj
77rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
Tuesday 5/26/20 @ 9:14 PM
✅
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Thursday 3/19/20 @ 2:31 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Tuesday 10/29/19 @ 9:31 AM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 5/4/20 @ 6:19 PM
✅
260kj
87rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Thursday 6/13/19 @ 8:26 PM
✅
362kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph
Thursday 4/18/19 @ 9:23 AM
✅
245kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
Monday 3/25/19 @ 9:30 AM
✅
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
Monday 3/18/19 @ 9:25 AM
✅
271kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 1/29/22
319 kj
Wednesday 1/26/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 235 kj
Monday 3/22/21
188 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 5/26/20
189 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Thursday 3/19/20
218 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 10/29/19
237 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 260 kj
Monday 5/4/20
196 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Thursday 6/13/19
264 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 245 kj
Thursday 4/18/19
185 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 3/25/19
181 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Monday 3/18/19
168 kj
Saturday 3/16/19