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Shake and Bake
lovin_life
Livonia, MI
5
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
284 🔥
Beat lovin_life
Workouts
Next Workouts
Sunday 9/17/23 @ 6:39 PM
18
kj
74
rpm
22
%
9
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Sunday 7/2/23 @ 8:18 PM
✅
42
kj
85
rpm
32
%
14
mph
Thursday 3/19/20 @ 2:31 PM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 1/28/21 @ 11:33 PM
✅
469
kj
76
rpm
50
%
20
mph
Saturday 1/29/22 @ 2:9 PM
408
kj
80
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/28/22 @ 5:49 PM
✅
653
kj
76
rpm
48
%
19
mph
Monday 3/22/21 @ 9:49 PM
235
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 6/11/21 @ 3:32 PM
✅
411
kj
80
rpm
46
%
19
mph
Thursday 5/6/21 @ 12:44 PM
261
kj
84
rpm
36
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 11/29/20 @ 6:23 PM
✅
468
kj
76
rpm
51
%
20
mph
Tuesday 10/29/19 @ 9:31 AM
279
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 10:38 PM
✅
451
kj
77
rpm
49
%
20
mph
Monday 5/4/20 @ 6:19 PM
260
kj
87
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 4:39 PM
✅
462
kj
84
rpm
47
%
19
mph
Thursday 6/13/19 @ 8:26 PM
362
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/6/19 @ 6:56 PM
✅
463
kj
83
rpm
42
%
18
mph
Monday 3/25/19 @ 9:30 AM
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 3/25/19 @ 10:31 AM
✅
343
kj
89
rpm
38
%
17
mph
Monday 3/18/19 @ 9:25 AM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/18/19 @ 3:54 PM
✅
304
kj
91
rpm
37
%
17
mph
Next Workouts
lovin_life
Livonia, MI
5
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
284 🔥
Beat lovin_life
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
18
kj
Sunday 9/17/23
✅
42
kj
Sunday 7/2/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
262
kj
Thursday 3/19/20
✅
469
kj
Thursday 1/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 1/29/22
✅
653
kj
Friday 1/28/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
235
kj
Monday 3/22/21
✅
411
kj
Friday 6/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
261
kj
Thursday 5/6/21
✅
468
kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Tuesday 10/29/19
✅
451
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
260
kj
Monday 5/4/20
✅
462
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Thursday 6/13/19
✅
463
kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 3/25/19
✅
343
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Monday 3/18/19
✅
304
kj
Monday 3/18/19
Next Workouts