Shake and Bake
Workouts
Sunday 9/17/23 @ 6:39 PM
18kj
74rpm
22%
9mph
Sunday 7/9/23 @ 1:21 PM
✅
72kj
91rpm
38%
18mph
Saturday 1/29/22 @ 2:9 PM
408kj
80rpm
36%
16mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Saturday 6/26/21 @ 2:20 PM
163kj
87rpm
34%
15mph
Wednesday 6/30/21 @ 10:10 AM
✅
333kj
90rpm
45%
20mph
Monday 3/22/21 @ 9:49 PM
235kj
77rpm
37%
15mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Thursday 5/6/21 @ 12:44 PM
261kj
84rpm
36%
16mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Thursday 3/19/20 @ 2:31 PM
262kj
87rpm
36%
16mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Thursday 6/13/19 @ 8:26 PM
362kj
84rpm
38%
16mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Monday 3/25/19 @ 9:30 AM
251kj
83rpm
36%
15mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Monday 3/18/19 @ 9:25 AM
271kj
86rpm
37%
16mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Workouts
408
kj
Saturday 1/29/22
163
kj
Saturday 6/26/21
235
kj
Monday 3/22/21
261
kj
Thursday 5/6/21
262
kj
Thursday 3/19/20
362
kj
Thursday 6/13/19