Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:50 AM
164kj
68rpm
43%
16mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 7/11/22 @ 9:44 PM
✅
250kj
82rpm
44%
18mph
Tuesday 5/25/21 @ 10:14 AM
182kj
75rpm
41%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/29/21 @ 8:25 PM
✅
260kj
79rpm
45%
19mph
Saturday 2/13/21 @ 8:17 PM
182kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/23/21 @ 4:23 PM
✅
234kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 12:14 PM
159kj
70rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 2:45 PM
✅
240kj
83rpm
43%
18mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 7/12/22
✅ 250 kj
Monday 7/11/22
30 min Hip Hop Ride
Tunde Oyeneyin
182 kj
Tuesday 5/25/21
✅ 260 kj
Thursday 4/29/21
30 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 2/13/21
✅ 234 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
159 kj
Wednesday 2/3/21
✅ 240 kj
Sunday 1/31/21