Shake and Bake
Workouts
Saturday 12/12/20 @ 7:36 PM
421kj
88rpm
38%
17mph
Saturday 5/29/21 @ 8:1 PM
✅
427kj
87rpm
37%
17mph
Wednesday 3/3/21 @ 12:7 AM
321kj
88rpm
32%
16mph
Monday 12/7/20 @ 11:7 PM
✅
331kj
86rpm
34%
16mph
Sunday 2/14/21 @ 8:32 PM
✅
410kj
90rpm
37%
17mph
Saturday 2/13/21 @ 2:15 PM
401kj
82rpm
39%
17mph
Friday 2/12/21 @ 8:50 PM
314kj
90rpm
37%
17mph
Monday 2/8/21 @ 10:32 PM
✅
339kj
87rpm
39%
18mph
Tuesday 2/2/21 @ 6:40 PM
321kj
87rpm
37%
17mph
Monday 2/1/21 @ 8:36 PM
✅
330kj
83rpm
39%
17mph
Friday 12/4/20 @ 8:28 PM
412kj
91rpm
36%
17mph
Saturday 12/5/20 @ 4:53 PM
✅
442kj
83rpm
39%
17mph
Thursday 11/12/20 @ 9:54 PM
302kj
86rpm
38%
17mph
Monday 11/16/20 @ 9:35 PM
✅
341kj
83rpm
40%
17mph
Monday 10/12/20 @ 10:46 PM
270kj
91rpm
35%
16mph
Monday 10/12/20 @ 3:15 PM
✅
320kj
88rpm
38%
17mph
Tuesday 9/15/20 @ 2:49 PM
279kj
90rpm
36%
16mph
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
Tuesday 9/1/20 @ 11:5 PM
312kj
91rpm
37%
17mph
Monday 8/31/20 @ 1:15 PM
✅
325kj
84rpm
40%
17mph
Workouts
321
kj
Wednesday 3/3/21
401
kj
Saturday 2/13/21
314
kj
Friday 2/12/21
270
kj
Monday 10/12/20
279
kj
Tuesday 9/15/20