Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:12 PM
127kj
86rpm
38%
16mph
Sunday 2/21/21 @ 5:22 PM
✅
174kj
80rpm
44%
18mph
Wednesday 1/13/21 @ 4:11 PM
209kj
73rpm
44%
17mph
Saturday 1/16/21 @ 5:45 PM
✅
239kj
65rpm
49%
17mph
Saturday 1/2/21 @ 7:46 PM
218kj
74rpm
45%
17mph
Saturday 1/2/21 @ 8:25 PM
✅
252kj
68rpm
49%
18mph
Friday 1/1/21 @ 9:0 PM
218kj
83rpm
41%
17mph
Wednesday 12/30/20 @ 8:48 PM
✅
275kj
77rpm
47%
19mph
Wednesday 12/30/20 @ 5:30 PM
194kj
80rpm
40%
17mph
Tuesday 12/29/20 @ 7:40 PM
✅
260kj
79rpm
46%
18mph
Wednesday 10/21/20 @ 4:13 PM
197kj
76rpm
42%
16mph
Friday 9/11/20 @ 6:0 PM
✅
268kj
78rpm
47%
18mph
Sunday 7/19/20 @ 5:59 PM
244kj
75rpm
47%
18mph
Tuesday 7/21/20 @ 12:41 AM
✅
334kj
76rpm
52%
20mph
Saturday 7/18/20 @ 7:50 PM
178kj
79rpm
39%
16mph
Sunday 5/3/20 @ 5:59 PM
✅
274kj
81rpm
45%
19mph
Friday 3/13/20 @ 10:31 PM
168kj
73rpm
40%
15mph
Tuesday 4/28/20 @ 3:22 PM
✅
317kj
72rpm
53%
20mph
Saturday 1/18/20 @ 6:55 PM
166kj
77rpm
39%
15mph
Saturday 4/11/20 @ 3:8 PM
✅
253kj
78rpm
46%
18mph
Workouts
218
kj
Friday 1/1/21
194
kj
Wednesday 12/30/20