Shake and Bake

Workouts

Monday 7/13/20 @ 10:7 PM
✅
115kj
78rpm
39%
16mph
20 min 90s Ride
Emma Lovewell
Thursday 7/23/20 @ 11:40 PM
80kj
66rpm
37%
13mph
Saturday 6/6/20 @ 8:13 PM
✅
205kj
76rpm
42%
17mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 6/6/20 @ 6:34 PM
130kj
62rpm
40%
13mph
Saturday 5/9/20 @ 10:36 PM
✅
214kj
74rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/31/19 @ 12:6 AM
102kj
68rpm
34%
12mph
Thursday 4/16/20 @ 3:12 PM
✅
140kj
68rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 10:41 PM
80kj
62rpm
38%
13mph

Workouts

20 min 90s Ride
Emma Lovewell
✅ 115 kj
Monday 7/13/20
80 kj
Thursday 7/23/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 205 kj
Saturday 6/6/20
130 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 5/9/20
102 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Thursday 4/16/20
80 kj
Tuesday 9/10/19