Shake and Bake

Workouts

Wednesday 10/21/20 @ 4:13 PM
✅
197kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Sunday 7/19/20 @ 5:59 PM
✅
244kj
75rpm
47%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
226kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
Thursday 5/21/20 @ 7:22 PM
✅
211kj
71rpm
45%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 9:5 PM
128kj
62rpm
38%
13mph
Tuesday 4/28/20 @ 5:25 PM
✅
192kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Thursday 3/26/20 @ 9:48 PM
✅
209kj
68rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:43 PM
139kj
66rpm
40%
14mph
Tuesday 2/11/20 @ 9:29 PM
✅
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:11 PM
145kj
74rpm
38%
15mph
Thursday 1/30/20 @ 12:29 AM
✅
123kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 9:21 PM
97kj
69rpm
39%
14mph
Saturday 1/25/20 @ 11:23 PM
✅
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 197 kj
Wednesday 10/21/20
168 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 244 kj
Sunday 7/19/20
158 kj
Monday 7/20/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 6/3/20
140 kj
Wednesday 6/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 211 kj
Thursday 5/21/20
128 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Tuesday 4/28/20
136 kj
Sunday 5/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 209 kj
Thursday 3/26/20
139 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Tuesday 2/11/20
145 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 123 kj
Thursday 1/30/20
97 kj
Sunday 1/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 1/25/20
97 kj
Thursday 1/23/20