Shake and Bake

Workouts

Saturday 2/6/21 @ 8:0 PM
146kj
75rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/16/20 @ 2:22 PM
✅
237kj
81rpm
43%
18mph
Wednesday 4/15/20 @ 5:6 PM
74kj
60rpm
38%
12mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:13 PM
✅
183kj
80rpm
46%
19mph
Tuesday 3/31/20 @ 7:6 PM
80kj
75rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:35 PM
✅
174kj
86rpm
43%
19mph
Saturday 7/27/19 @ 5:18 PM
kj
rpm
%
0mph
30 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/18/20 @ 5:56 PM
✅
249kj
77rpm
45%
18mph
Monday 2/3/20 @ 12:24 PM
94kj
53rpm
37%
11mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:29 PM
✅
239kj
73rpm
47%
18mph
Thursday 2/13/20 @ 12:33 PM
102kj
55rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:54 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
146 kj
Saturday 2/6/21
✅ 237 kj
Thursday 1/16/20
20 min 2000s Ride
Cody Rigsby
74 kj
Wednesday 4/15/20
✅ 183 kj
Friday 4/3/20
20 min 80s Ride
Cody Rigsby
80 kj
Tuesday 3/31/20
✅ 174 kj
Friday 3/27/20
30 min Epic Sing Along Ride
Jenn Sherman
kj
Saturday 7/27/19
✅ 249 kj
Wednesday 3/18/20
30 min Backstreet Boys Ride
Cody Rigsby
94 kj
Monday 2/3/20
✅ 239 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
102 kj
Thursday 2/13/20
✅ 232 kj
Friday 2/14/20