Shake and Bake

Workouts

Wednesday 6/10/20 @ 8:29 PM
241kj
73rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 12:15 PM
✅
317kj
84rpm
48%
20mph
Wednesday 6/3/20 @ 8:38 PM
172kj
72rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:1 PM
✅
354kj
76rpm
53%
21mph
Sunday 5/17/20 @ 12:33 PM
208kj
74rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 12:4 PM
✅
319kj
79rpm
50%
20mph
Tuesday 5/26/20 @ 11:1 PM
204kj
71rpm
44%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
378kj
81rpm
52%
22mph
Wednesday 4/22/20 @ 8:51 PM
125kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:37 PM
✅
272kj
89rpm
43%
19mph
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:38 PM
✅
304kj
98rpm
42%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Wednesday 6/10/20
✅ 317 kj
Wednesday 6/17/20
30 min Together We Ride: Live From Home
Robin Arzón
172 kj
Wednesday 6/3/20
✅ 354 kj
Saturday 5/30/20
30 min Together We Ride: Live from Home
Robin Arzón
208 kj
Sunday 5/17/20
✅ 319 kj
Wednesday 5/27/20
30 min Together We Ride: Live from Home
Robin Arzón
204 kj
Tuesday 5/26/20
✅ 378 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 4/22/20
✅ 272 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 4/20/20
✅ 304 kj
Tuesday 4/21/20