Shake and Bake

Workouts

Friday 2/23/24 @ 1:7 PM
97kj
63rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Friday 2/23/24 @ 1:31 PM
✅
109kj
78rpm
38%
15mph
Wednesday 7/8/20 @ 9:16 PM
155kj
65rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
✅
231kj
85rpm
42%
18mph
Tuesday 7/21/20 @ 8:46 PM
165kj
67rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:30 PM
✅
199kj
82rpm
41%
17mph
Tuesday 10/27/20 @ 8:25 PM
157kj
69rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:40 AM
✅
186kj
85rpm
39%
16mph
Tuesday 7/7/20 @ 8:41 PM
87kj
78rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 1:36 PM
✅
100kj
91rpm
32%
15mph
Thursday 6/25/20 @ 8:44 PM
✅
151kj
69rpm
48%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 6/28/20 @ 8:5 PM
135kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 8:38 PM
172kj
72rpm
41%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
✅
207kj
87rpm
40%
17mph
Sunday 5/31/20 @ 1:45 PM
✅
127kj
78rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 10:56 PM
120kj
93rpm
35%
16mph
Wednesday 5/6/20 @ 8:5 PM
112kj
76rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 10:51 AM
✅
119kj
82rpm
38%
16mph
Monday 4/20/20 @ 9:38 PM
138kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:16 AM
✅
139kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Friday 2/23/24
✅ 109 kj
Friday 2/23/24
30 min Whitney Houston Ride
Ally Love
155 kj
Wednesday 7/8/20
✅ 231 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
165 kj
Tuesday 7/21/20
✅ 199 kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin Arzón
157 kj
Tuesday 10/27/20
✅ 186 kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
87 kj
Tuesday 7/7/20
✅ 100 kj
Saturday 7/4/20
20 min 90s Ride
Cody Rigsby
✅ 151 kj
Thursday 6/25/20
135 kj
Sunday 6/28/20
30 min Together We Ride: Live From Home
Robin Arzón
172 kj
Wednesday 6/3/20
✅ 207 kj
Saturday 5/30/20
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Sunday 5/31/20
120 kj
Wednesday 5/6/20
20 min Pop Ride
Robin Arzón
112 kj
Wednesday 5/6/20
✅ 119 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Monday 4/20/20
✅ 139 kj
Tuesday 4/14/20